Dr Amreen Sheikh, chief dietician at KIMS Hospital, recommends a list of healthy fat alternatives that you can have instead of cheese without compromising on nutrition.
Want to lead a healthy life? Rakul Singh gives us 6 amazing tips!
'Once the currency goes out of the hand, then possibly your major challenge is that it will not come back.'
'Fatigue is the body's most honest signal, not that you're doing too little (in terms of exercise and diet) but that something deeper isn't working the way it should,' says Ritesh Bawri, founder and chief science officer at wellness platform Nira Balance.
In the latest advisory, rediffGURU Dr Deepa Suvarna explains what young children should eat to support healthy growth and development.
Reserve Bank Governor Sanjay Malhotra announced that India's foreign exchange reserves stand at a healthy $682.3 billion as of May 29, 2026, providing approximately 11 months of import cover and strong protection against external shocks.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
It's been a very tough 2026 summer with many places all over the India map baking in daytime temperatures as high as 46C. Keep yourself well-protected.
The sunny sweetness of mango is married with a diced apple and a buttery avocado, around which a seaweed nori crisp is wrapped to produce a starter. Very snackable!
India have rested Jasprit Bumrah and Hardik Pandya from the Ireland and England tours as selectors prioritise the pacer's role in the World Test Championship and Pandya's importance to India's ODI World Cup plans.
The IPL 2026 Final calls for an equally exciting sixer of a snack offering. We have chosen six easy recipes to concoct a spread that will keep the hunger at bay and your peeps happy during the high-voltage clash.
'Maybe his intent is not malicious, but he still needs to understand that it is not fair to you,' says rediffGURU Ravi Mittal, CEO of the online dating web site Quack Quack and Rebounce, a matrimony platform.
Too many EMIs draining your salary? Ramalingam Kalirajan explains the safe borrowing limit that protects your income from a dangerous debt trap.
Legendary Viswanathan Anand hailed R Praggnanandhaa's highly competitive style of play.
Humidity, surprise showers and sticky weather call for one thing: makeup that looks fresh, light and effortless. The no-makeup makeup trend is made for monsoon days, letting your skin breathe while still looking fresh.
Humidity, surprise showers and sticky weather call for one thing: makeup that looks fresh, light and effortless. The no-makeup makeup trend is made for monsoon days, letting your skin breathe while still looking fresh.
Indian selection committee has advised Test and ODI captain Shubman Gill to prioritise red-ball and 50-over cricket until the 2027 ODI World Cup to manage his workload and ensure freshness for major ICC assignments, despite his strong IPL performance.
The INDIA bloc meeting saw discussions about the emerging youth-led Cockroach Janata Party (CJP), with leaders holding divergent views on its intent and significance. While some expressed concerns about its political motives, many saw it as a healthy sign of youth dissent against the system, prompting calls for engagement and attention to the issues raised.
India's economy registered a robust 7.7 per cent growth in the fiscal year 2025-26, an increase from 7.1 per cent in the previous year, with the January-March quarter alone seeing a 7.8 per cent expansion.
Indian carmakers, including Maruti Suzuki and Kia India, reported robust sales growth in May 2026, with both companies achieving their highest-ever monthly sales despite rising fuel prices. Maruti Suzuki's domestic sales surged to 1,93,535 units, while Kia India recorded 27,586 units, driven by strong demand in mini and compact segments and a shift towards electric and CNG vehicles.
A 24-year-old man has been arrested in Jharkhand's Giridih district on charges of rape after a 14-year-old girl delivered a baby at a government hospital.
Dr Rishikesh Malokar, senior consultant gastroenterologist, hepatologist, and therapeutic GI endoscopist at the Zynova Shalby Hospital, explains how habits such as unmonitored consumption of processed foods, skipping meals, and lack of fibre in the diet can quietly create havoc on the gut.
Vaibhav Sooryavanshi was left heartbroken after Rajasthan Royals suffered a seven-wicket defeat against Gujarat Titans in the IPL 2026 Qualifier 2 match.
Afghanistan Test captain Hashmatullah Shahidi addressed Rashid Khan's Test future, stating it's a matter for selectors. Shahidi emphasised the need for Afghanistan to play more Test matches to develop their red-ball team, despite their domestic red-ball structure. He also highlighted the talent beyond T20 leagues and expressed confidence in his team's ability to handle conditions and compete against India.
India's total automobile retail sales recorded a significant 9.55 per cent year-on-year growth in May, reaching an all-time high of 25,31,067 units, driven by strong performances in three-wheelers, passenger vehicles, and tractors, despite prevailing heatwave conditions and fuel price pressures.
Over the past year, the sale of injectable GLP-1 agonists (used to treat type 2 diabetes and obesity) such as Mounjaro, Wegovy and Ozempic have surged a whopping 218 per cent.
UPI transactions in India reached record highs in May, driven by summer travel and the IPL, with transaction value hitting Rs 29.90 lakh crore and volume reaching 23.2 billion.
Afghanistan head coach Richard Pybus discussed the upcoming one-off Test against India, highlighting the crucial role of spin bowling on the Mullanpur pitch. He also confirmed star spinner Rashid Khan's absence due to a long-standing back problem and workload management.
India's services sector experienced its strongest growth in six months in May, with the HSBC India Services PMI Business Activity Index rising to 59.8. This expansion was driven by healthy demand, new client acquisitions, and improved new business intakes, alongside a softer rise in cost burdens.
Police in West Bengal have arrested four people for allegedly attacking Trinamool Congress leader Abhishek Banerjee during his visit to Sonarpur. The arrests followed an incident where Banerjee's convoy was pelted with stones and eggs, leading to a chaotic situation. Banerjee, who was visiting victims of post-poll violence, claimed BJP activists were trying to kill him. The incident has sparked political reactions, with the Trinamool Congress blaming the BJP, while the BJP denies involvement.
India's leading two-wheeler manufacturers experienced significant growth in May, propelled by strong domestic demand for premium motorcycles and scooters, channel inventory replenishment, and a recovery in export markets.
The Indian women's cricket team will be looking to address their middle-order concerns in the final T20 International against England, aiming for a series-clinching victory ahead of the T20 World Cup.
State Bank of India Chairman C S Setty has expressed support for a 'pause' in policy rates by the Reserve Bank of India's monetary policy committee, believing it will help stabilise conditions and support economic growth. He also urged investors to look beyond short-term equity market movements and focus on India's structural transformation, driven by reforms and digital infrastructure.
A 28-year-old Ugandan woman has been admitted to Bengaluru's Epidemic Diseases Hospital after developing mild symptoms like body ache, following her arrival from an Ebola-affected region, prompting health officials to send her samples for testing at the National Institute of Virology in Pune.
Ed-tech unicorn PhysicsWallah is strategically targeting a 30% revenue improvement by FY27, leveraging AI-led automation, aggressive expansion into southern Indian markets, and a strong focus on student learning outcomes and enrolment growth.
'...would obesity still be a global epidemic?'
Jewellery majors Titan Company and Kalyan Jewellers reported robust Q4 FY26 results, with Titan's consolidated revenue surging 81 per cent year-on-year, largely propelled by a sixfold increase in bullion and digital gold sales. Despite strong top-line growth, Titan's gross and operating profit margins faced pressure due to the higher share of lower-margin gold products and increased marketing expenditure.
'I like to celebrate who I am. I like to experiment, and am not afraid to make mistakes. You have to be your biggest cheerleader.'
Grill these drippy avocado sandwiches, stuffed with cheese and mayo a la San Francisco.
A new study reveals that herbal cigarettes, often marketed as a safe alternative to tobacco, produce emissions that are comparably or even more damaging than regular tobacco cigarettes.
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